Music with a strong beat has been found to help people's movements stay consistent during exercise.
You can have access to personal trainers at the click of a button.
A Personalized Plan
We will develop a personalized fitness strategy.
GO HARD OR GO HOME
Everything in one place, no need to worry. Leave everything to us.
We will develop a personalized fitness strategy tailored to your specific needs.Our fitness team continues to research and develop innovative ways to make you stronger and healthier, such as Hordatt 3D™ body scanning technology (participating locations only).
CLUB FOR YOUR FITNESS CARE
Our fitness team continues to research and develop innovative ways to make you stronger and healthier
Our workout strength program focuses on the three lifts that are involved in power lifting competitions – the squat, dead lift and bench press. Improving your ability in these big moves will make you stronger, leaner and more muscular because they involve moving heavy weights and use every major muscle group in your body.